buddhaRemember it is very important to treat your won body with deep respect and reverance. Physical yogas should be practised in a way that insures no harm is done.

 

Make sure the style resonates with who you are. Check that the teacher is experienced and watchful...making sure learning proceeds at the correct pace.

 

Chi Gung and Tai Chai are also beneficial exercises. Chi Gung is especially suited to people who may not have exercised regularly.

 

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I provide the material on this website as a service in good faith. Research, practice and personal experience has indicated its usefulness to me and others. However your use of anything provided or any links and resources is your own personal responsibility as is any benefits or effects you or others may experience. I suggest you discuss any of the ideas or content presented here or presented through the links provided with a suitably qualified health practitioner before attempting to practice or utilize them or any information provided.

Some Chiang Mai Yoga Schools

Yoga and physical exercise is of enormous benefit to people generally and especially when difficult emotional issues are being addressed.

Chiang Mai is blessed with a a number of professional yoga schools who provide regular classes and specialized intensives. More than this they are often community hubs where people can connect and socialize.

Events such as bhajans, kirtins, and poetry and prose nights are all organized and generally well attended.

Wild Rose Yoga StudioWild Rose Yoga Studio

A Chiang Mai yoga institution run by the very special Wild Rose herself. The website is very accessible and has a very helpful calender of events which include any of the extra workshops or happenings that Rose generously nurtures.

Wild Rose is located in the Old City - you will probably need to read the directions on her website to find the studio!

 

Blue Pearl Yoga and Cultural CentreBlue Pearl Yoga and Cultural centre

A newer studio with an emphasis on both yoga, meditation and cultural events. Faeng and John run the Centre, activities include kundalini yoga, healing and meditation. There are also more specialized groups like the Wednesday Byron Katie group ( with an experienced faciltiator). The centre also has regular Sunday night activities ranging from reiki to spirit dance. Faneg also organizes very reasonably priced excursions out of Chiang Mai to places of significant interest.

Yoga StudioThe Yoga Studio Chiang Mai

A beautiful studio which is located in the old city. The studio is large and light. The Studio specializes in Intensives and also hosts a regular Thursday night meditation (Green Papaya Sangha) in the tradition of Thich Nhat Hanh.

Agama Yoga Chiang Mai

Namo Yoga and MassageThis centre,which is near Tapae gate, offers regular yoga classes and courses. Intensives are held regularly, Open Your Heart (Anahata) Meditation every Friday beginning at 19:00. Additionaly bhajans are offered - watch for announcemenrs.